If you can’t exercise because of pain, injury, or being busy this article will show you how to lose fat in the belly, thighs, back, and arms without exercise.

These tips will help you eat less, boost metabolism, and ultimately lose weight. Here are 18 magical ways to lose weight without exercise.

1. Eat high fiber foods: Research shows that foods rich in fiber increase satiety and will help you eat less.

2. Avoid calorie-containing drinks: Sodas and juices can cause weight gain since they’re high in calories and easily absorbed in the body.

3. Use smaller plates: Studies show using smaller plates can help you eat less and lose weight faster.

4. Drink plenty of water: Drinking water prevents overeating, boosts metabolism, and promotes weight loss. Drink more than 2 liters a day.

5. Eat more protein: Research shows that protein controls appetite and boosts metabolism.

6. Avoid high-carb diet: These dies have been known to cause weight gain.

7. Don’t eat late at night: People who eat late at night are more likely to gain weight than those who don’t. Avoid food after dinner.

8. Eat plant-based snacks: Nuts and salads burn fat while sugary snacks cause weight gain.

9. Eat slowly: Eating slowly will help you eat less, hence a lower calorie intake.

10. Drink lemon water: Lemon water will keep you energetic and burn excess body fat.

11. Avoid sugar: Sugar is high in calories and puts the body in a fat gain state. Realize that 80 percent of processed foods have added sugar.

12. Reduce salt intake: Excessive salt intake can cause water retention, bloating and diseases.

13. Don’t skip breakfast: Studies show breakfaster eaters lose more weight than breakfast skippers.

14. Avoid alcohol: Alcohol has excess calories, slows metabolism and prevents the body from burning fat.

15. Don’t overindulge on weekends: Researchers say that most people lose weight on weekdays but let loose on weekends.

16. Go easy on holidays: Most people never lose the weight gained on holidays so go easy this season.

17. Get enough sleep: It’s harder to lose fat if you don’t get 7-8 hours of sleep every night.

18. Reduce stress: Use meditation and deep breathing to reduce stress.